A couple ways to get rid of stress.

    Life getting too complicated for you? Always stressing? Ya, your not the only one.

    Stressing is very negative for people, especially the elderly. In many cases, stress gets very serious and can affect you and your body's health. In the following, I have put together a list that helps me in getting ridding of my stress. You never know, it may help you too.

    Try eating something you really enjoy. Such as something sweet and pleasing. Don't have it at home? Get out and buy it! You need to treat yourself. Chocolate works best. ;]

    Take a hot bath. Soak up in a tub for an hour and two and shut yourself away from the outside world. Close your eyes and just rest.

    Do yoga! Many people consider yoga to be "a waste of time" because it "doesn't make you feel better". This actually isn't true because yoga has been voted the #1 stress relief method. So why not give it a shot?

    Read a good book. Find a classic novel, cuddle up in a private reading area, and get lost in the book.

    Gather up a bunch of close friends and have a movie night. Watch a Chick Flick [for girls]. Watch an action movie [for guys].

    生活對(duì)你變得太復(fù)雜了？ 總是有壓力嗎？ 是的，你并不是唯一的一個(gè)。

    壓力對(duì)人們有非常消極的影響，尤其是老年人。在許多情況下，壓力會(huì)變得很嚴(yán)重，可能影響你和你的身體健康。下面，我整理了一個(gè)單子，幫組我擺脫壓力。你難以知道，它也可以幫助你。

    試吃一些你真正喜愛(ài)的東西。比如某些甜食和令人愉悅的食品。家里沒(méi)有嗎？ 出去買一些吧！ 你需要自己款待自己。巧克力的作用最佳。

    泡一個(gè)熱水澡。在浴盆里泡上一到兩小時(shí)，將自己關(guān)上，遠(yuǎn)離外面的世界。閉上你的雙眼，正好休息一下。

    做做瑜伽！ 許多人認(rèn)為瑜伽是"浪費(fèi)時(shí)間",因?yàn)?quot;它并不會(huì)讓你感覺(jué)更好一些".實(shí)際上并不是這樣，因?yàn)殍べひ驯贿x為 1 號(hào)減壓方法。為什么不去試它一下？

    讀一本好書(shū)。找一本古典小說(shuō)，依偎在一個(gè)私人閱覽區(qū)內(nèi)，并且沉迷在書(shū)中。

    同一伙親密的朋友聚在一起，來(lái)一場(chǎng)電影欣賞�？匆粓�(chǎng)娘兒們片 [給姑娘們看的].看一場(chǎng)動(dòng)作片 [給小伙子們看的].