Personal development is often one of the first things to get marked off the priority list when life gets hectic. It happens to everyone. Give your personal goals and objectives a fighting chance by writing them down. Make them SMAART goals and objectives, and you'll have a much better chance of attaining them.

    當(dāng)生活繁忙的時(shí)候，個(gè)人發(fā)展通常是優(yōu)先待做的事情清單上第一個(gè)被劃掉的。每個(gè)人都會(huì)這樣做。給你自己的目標(biāo)一個(gè)奮斗的機(jī)會(huì)吧，將它們寫下來(lái)。制定SMAART目標(biāo)，那么你實(shí)現(xiàn)這些目標(biāo)的機(jī)會(huì)將更大。

    SMAART goals are:

    SMAART 目標(biāo)是：

    Specific 特殊性

    Measurable 可測(cè)量性

    Attainable 現(xiàn)實(shí)性

    Action-oriented 行動(dòng)導(dǎo)向性

    Results-oriented 結(jié)果導(dǎo)向性

    Time-phased 時(shí)間基礎(chǔ)

    Examples:

    例如：

    Research tuition reimbursement

    and enroll in a degree program before the next employee review period.

    在下一次員工評(píng)論會(huì)之前研究一下學(xué)費(fèi)退還以及學(xué)位考核計(jì)劃。

    Complete a continuing education course in using Excel software by June 1.

    在6月1號(hào)用Excel軟件創(chuàng)建一份再培訓(xùn)課程表格。

    Difficulty: Easy

    難度：簡(jiǎn)單

    Time Required: As long as you want.

    用時(shí)：由你決定

    Here's How:

    步驟如下：

    1.S stands for specific. Make your goal or objective as specific as possible. Say exactly what you want to achieve in clear, concise words.

    S代表特殊性。盡可能讓你的目標(biāo)具體化。用簡(jiǎn)單明了的句子說(shuō)出你想要達(dá)到的確切目標(biāo)。

    2.M stands for measurable. Include a unit of measure in your goal. Be objective rather than subjective.

    M代表可測(cè)量性。為你的目標(biāo)制定一套測(cè)量系統(tǒng)。客觀而非主觀的對(duì)待目標(biāo)。

    3.A stands for attainable. Be realistic. Make sure your goal is feasible in terms of the resources available to you. You want to grow personally, so reach, but be reasonable or you'll set yourself up for disappointment.

    A代表現(xiàn)實(shí)性。人要現(xiàn)實(shí)一點(diǎn)。要確保你設(shè)立的目標(biāo)在現(xiàn)有資源的情況下是可以實(shí)現(xiàn)的。你想自身有所發(fā)展，那么努力吧，但是要設(shè)立合情合理的目標(biāo)，否則最后你只會(huì)讓自己失望。

    4.The second A stands for action-oriented. Write your goal or objective in an active, rather than passive, voice. Use an action verb near the beginning of the sentence.

    第2個(gè)A是行動(dòng)導(dǎo)向性。用積極的行動(dòng)來(lái)實(shí)現(xiàn)你的目標(biāo)，而不要只是被動(dòng)地說(shuō)說(shuō)而已。在每個(gè)句子的開(kāi)始都用動(dòng)詞。

    5.R stands for results-oriented. Focus on the end results you desire rather than the activities necessary to get there.

    R代表著結(jié)果導(dǎo)向。將重點(diǎn)放在你想要的最終結(jié)果上，而不是行動(dòng)產(chǎn)生的必然結(jié)果上。

    6.T stands for time-phased. Give yourself a deadline within a year. Be specific to the very day if you can.

    T代表著實(shí)踐基礎(chǔ)。在一年內(nèi)給自己規(guī)定一個(gè)期限。精確到你想要完成的那一天。