Spring cleaning isn't just for your house, sometimes your head can be de-cluttered too. Turn your thoughts inside out and give them a good shake and dust away those cobwebs.

Wipe off the Negative

Turn off that little voice in your head that criticises you. Remember that no one is perfect and love yourself warts and all. If you truly love yourself, then you can start to love others and have others love you.

Clean Up Old Memories
Don't let your past affect your present. Do you hold back in relationships because you were hurt in the past? Clear out this way of thinking and move on. One way is to write down your unpleasant memory and the way it makes you feel or to write an open letter to someone whom you find it difficult to forgive. You don't need to send it, just writing it down is enough.

Carrying grudges around is much like cluttering your house with unnecessary items. Clear it out and you will feel a lot lighter.

Rediscover Fun
Life as a 'grown up' can become too serious, so make sure you make time for the things you enjoy. Set aside your fears, resentments defences and bad moods and get in touch with your inner child.

Throw Away Excuses
Are you the Queen (or King) of unfinished business? Is your exercise bike or sewing machine gathering dust? If so, get rid of excuses and get on with it. A well worn excuse is 'I can't change', but you can. If you really want to and believe it is possible you can change your habits.

Change Filter
If life isn't going your way do you tend to moan and feel sorry for yourself? You don't have to dwell on your misfortunes. Instead, why don't you turn your attention outwards? Look for people who need your help, this will take your mind off your own problems and you will be helping to make a difference to someone else. It's a no-lose situation.

春季大掃除不僅僅是打掃房間，有時(shí)候，它也能清潔你的大腦。翻出想法，使勁的晃一晃，把蜘蛛網(wǎng)掃出去。

清除消極思想

關(guān)閉大腦里面小聲批評(píng)的聲音。記住沒(méi)人是完美的，要毫無(wú)保留的愛(ài)上自己。只有你真的愛(ài)上自己，你才能愛(ài)上別人，同時(shí)讓別人愛(ài)上你。

清理陳舊的記憶

別讓你的過(guò)去影響你的現(xiàn)在。你是否因?yàn)檫^(guò)去受過(guò)傷而退縮過(guò)？把這種思維方法打掃干凈，繼續(xù)前進(jìn)吧。有一種方法是寫下不愉快的記憶以及讓它你感到不快的原因，或者給你發(fā)現(xiàn)的某個(gè)很難原諒的人寫一封公開(kāi)信。你不用郵出去，只是寫下來(lái)就夠了。

身邊帶著怨恨就很像家里塞滿了多余的東西。把它清出去，你就會(huì)感覺(jué)輕松多了。

重新尋找樂(lè)趣

成年人的生活會(huì)變得太過(guò)嚴(yán)肅，所以確定你騰出了時(shí)間做你喜歡的事情。

拋掉借口

你是未完成工作的女王（或者國(guó)王）嗎？你的運(yùn)動(dòng)自行車或者縫紉機(jī)是不是落滿了灰塵呢？如的確這樣的話，不要找借口，去做這些事。老套的借口就是“我沒(méi)法改變”，但是你能。如果你真的愿意改變的話，請(qǐng)相信你能改變你的習(xí)慣。

改變過(guò)濾器

如果生活沒(méi)有沿著你的方向進(jìn)行的話，你傾向于抱怨并為自己感到難過(guò)嗎？你沒(méi)必要詳述你的不幸。相反你為什么不向外轉(zhuǎn)移注意力呢？找個(gè)需要你幫助的人，把你的思維從個(gè)人問(wèn)題中轉(zhuǎn)移出來(lái)，你將有助于對(duì)其他人產(chǎn)生影響。這必定是個(gè)有利的局面。